Weigh In record (no journal entry) for 06 October 2023
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86.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1560 kcal
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Fat: 54.67g | Prot: 104.53g | Carbs: 155.07g.
Breakfast: Storck Knoppers, Yano Hamburger Drobiowy Classic, Hellmanns Burger Sos, Lidl Bułka Pszenna. Dinner: Mięso z Piersi Kurczak, Pastani Makaron, Hellmanns Majonez Lekki, Pastani Makaron, Mięso z Piersi Kurczak. more...
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2596 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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