Weigh In record (no journal entry) for 06 October 2023
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75.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2208 kcal
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Fat: 125.63g | Prot: 111.76g | Carbs: 156.90g.
Breakfast: Kokt Ägg, Lundachark Melle. Lunch: IKEA Korv med Bröd, Herbalife Formula 1 Summer Berries . Dinner: Pärsons Kokt Skinka , Blandad Sallad, Vegetabilisk Rapsolja, Gullök, Kycklingbuljong, Spad eller Consommé, Eldorado Snabbnudlar med Smak av Kyckling , Guldfågeln Majskyckling. Snacks/Other: Estrella Grill Chips, ICA Micro Pop. more...
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2084 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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xmannen79's Weight History
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