Weigh In record (no journal entry) for 06 October 2023
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1695 kcal
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Fat: 62.33g | Prot: 50.71g | Carbs: 226.78g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds, Aardbeien. Lunch: Voogd Meelhandel Abdij Broodnuchter Mais, Unox Franse Uiensoep. Dinner: Toblerone Cheesecake, Lidl Gerookte Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Hutspot Gesneden Peen en Ui. Snacks/Other: Pathé Popcorn Zoet, Tony’s Chocolonely Melk Karamel Zeezout, AH Elstar Appel. more...
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steady weight
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smartiene's Weight History
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