Weigh In record (no journal entry) for 06 October 2023
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2137 kcal
|
Fat: 88.67g | Prot: 155.57g | Carbs: 184.99g.
Breakfast: Айсберри Семейное Мороженое Трехслойное , Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Щи с Курицей. Snacks/Other: Шоколадница Торт Вафельный, Груша, Добрые Съести Шаурма с Курицей и Овощами . more...
|
|
1082 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmsubbotin's Weight History
|