Weigh In record (no journal entry) for 06 October 2023
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2137 kcal
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Fat: 90.78g | Prot: 102.32g | Carbs: 232.39g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Cordon Bleu, Jumbo Pangasiusfilet . Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Pinda Rotsjes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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