Weigh In record (no journal entry) for 06 October 2023
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115.1 kg
Lost so far: 5.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2381 kcal
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Fat: 108.63g | Prot: 97.48g | Carbs: 243.83g.
Breakfast: Nestlé Kitkat, Skyr Mansikka. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oolannin Pyttipannu. Dinner: Voi, Valio Vanhan Ajan Täysmaito, Naudanjauheliha (10% Rasvaa), Harvest Basket Instant Mashed Potato. more...
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Losing 0.6 kg a Week
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kaurapuuro123's Weight History
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