Weigh In record (no journal entry) for 06 October 2023
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2810 kcal
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Fat: 115.68g | Prot: 79.53g | Carbs: 375.16g.
Breakfast: Carrefour Amandes , Cannelle, Casino Chocolat Noir 85%, Bananes, Porridge, Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré). Lunch: Tarte aux Pommes, Puget Huile d'olive Vierge Extra Bio, Navet Cuit, Pommes de Terre Vapeur, Marque Repère Chapelure Fine, Oeuf, Blanc de Dinde. Dinner: McCain Frites Surgelées , Flammekueche, Cocktail de Fruits ou une Combinaison. more...
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2854 kcal
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Exercise:
Massage - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 19 minutes, Reading - 1 hour and 16 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 50 minutes, Washing Dishes - 37 minutes, Standing - 3 hours and 40 minutes, Cooking - 1 hour and 5 minutes, Showering - 20 minutes. more...
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Losing 0.2 kg a Week
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