Weigh In record (no journal entry) for 06 October 2023
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1149 kcal
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Fat: 55.89g | Prot: 22.88g | Carbs: 150.28g.
Breakfast: Оладьи банановые, Сахар, Миндаль Миндаль, Гречка Отварная, Чернослив. Dinner: Олейна Подсолнечное Масло , Помидоры, Авокадо Авокадо. Snacks/Other: Торт, Сахар. more...
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Losing 3.5 kg a Week
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a.sablirova2404's Weight History
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