Weigh In record (no journal entry) for 06 October 2023
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42.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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494 kcal
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Fat: 10.84g | Prot: 27.62g | Carbs: 78.08g.
Breakfast: Kuru Erik, Kuru İncir, Simbat Hudri Hurma. Lunch: İçim Süzme Yoğurt, Patlıcan, Zeytin. Dinner: Düşük Yağlı Çikolatalı Kek, Nimet Dürümlük Lavaş. Snacks/Other: Pınar Hamsi. more...
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Losing 4.2 kg a Week
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