Weigh In record (no journal entry) for 06 October 2023
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60.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1405 kcal
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Fat: 59.19g | Prot: 77.60g | Carbs: 148.51g.
Breakfast: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Kahve (Demlenmiş), Espresso Kahve, Fıstık Ezmesi, Yeşil Elma, Sek Protein Sade Quark. Lunch: Uno Roll Ekmek, Yoğurtlu Semizotu Salatası, Patlıcan Kebabı, Ezogelin Çorbası. more...
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Losing 7 kg a Week
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patalyaaa's Weight History
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