Weigh In record (no journal entry) for 06 October 2023
|
82.6 kg
Lost so far: 13.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1560 kcal
|
Fat: 48.22g | Prot: 116.49g | Carbs: 155.59g.
Breakfast: Café au Lait, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Marque Repère Chocolat Noir Pâtissier. Lunch: Pizza Del Arte Pizza Regina. Dinner: Delisse Fromage Blanc 0%, Concombre (Pelé), Escalope de Poulet. Snacks/Other: Flan Pâtissier. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|