Yeska90's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

77.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1790 kcal

Fat: 65.79g | Prot: 141.00g | Carbs: 151.10g. Breakfast: Bodylab24 Whey Protein - Schokolade, Aldi Trauben Kernlos, Milbona High Protein Quark-Joghurt Creme Kokos, Kölln Haferflocken. Lunch: Gut & Günstig Nasi Goreng. Dinner: Iglo Schlemmer-Filet Bordelaise Knusprig Kross. Snacks/Other: Bodylab24 Whey Protein 100% Isolate - Erdbeer, Kinder Riegel (21g). more...

2218 kcal

Exercise: Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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Yeska90's Journal, 06 Oct 23

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