Weigh In record (no journal entry) for 06 October 2023
|
79.6 kg
Lost so far: 31.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2046 kcal
|
Fat: 87.84g | Prot: 55.10g | Carbs: 123.43g.
Breakfast: Marmeladen und Eingemachtes, Milfina Butter , Ja! Ziegenkäse in Scheiben, Gekochtes Ei, Gutfried Putenbrust Natur, Aldi Steinofen Baguette . Lunch: Karotten, Naturgut Das Pure Haferbrot, Naturgut Hummus. Dinner: Aldi Emmentaler Gerieben, Secco, Spaghettikürbis, Thermomix Sauce Bolognese. Snacks/Other: Ferrero Yogurette Eis Mini, De Beukelaer Prinzenrolle (24g), Whole Earth Crunchy Peanut Butter. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|