Weigh In record (no journal entry) for 06 October 2023
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82.8 kg
Lost so far: 17.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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484 kcal
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Fat: 30.43g | Prot: 32.12g | Carbs: 18.10g.
Breakfast: Сыр Гауда, Delicato Кокосовое Масло, Parmalat Безлактозные Сливки 11%, Город Сад Хлеб из Зеленой Гречки с Тыквенными Семечками, Яйцо (Целое), Яичный Белок. more...
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Losing 0.1 kg a Week
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plyushka80's Weight History
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