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Natashka_2310
Journal
06 Oct 23
Natashka_2310's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
80.1 kg
Lost so far:
28.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
1057 kcal
Fat: 28.28g | Prot: 75.41g | Carbs: 122.39g.
Breakfast:
Smartbar Протеиновый Батончик с Бананом, Медовая Долина Мёд Горный, Красная Икра Котлеты из Фарша Кеты, Помидоры Черри, Останкино Блинчики с Мясом.
Lunch:
Домашняя Выпечка Шарлотка с Яблоками, Exponenta Напиток Кисломолочный Дыня, Пятерочка Яблоко Сезонное .
more...
2077 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Natashka_2310's Weight History
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