Weigh In record (no journal entry) for 06 October 2023
|
66.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
263 kcal
|
Fat: 14.13g | Prot: 13.28g | Carbs: 20.92g.
Breakfast: ABC Kecap Manis, Telur Dadar. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (250ml). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|