Weigh In record (no journal entry) for 05 October 2023
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68.6 kg
Lost so far: 47.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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817 kcal
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Fat: 34.36g | Prot: 45.75g | Carbs: 81.10g.
Dinner: Светаево Молоко 1,5%, Нескафе Кофе, Савушкин Продукт Теос 2%, Ермолино Блинчики с Яблоком и Корицей, Ермолино Сырники с Изюмом. more...
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Gaining 2.1 kg a Week
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Bonita1963's Weight History
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