Weigh In record (no journal entry) for 06 October 2023
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67.9 kg
Lost so far: 14.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1382 kcal
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Fat: 42.79g | Prot: 23.91g | Carbs: 177.49g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Сахар, Геркулес Овсяная Каша на Молоке, Ананас. Dinner: Сити Гурмэ Круассан Шоколадный , Игристое Вино. Snacks/Other: Фруктовый Салат, Коркунов Конфета. more...
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Gaining 2.1 kg a Week
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ОлесяЕжик's Weight History
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