Weigh In record (no journal entry) for 06 October 2023
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66.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1411 kcal
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Fat: 41.80g | Prot: 36.24g | Carbs: 226.33g.
Breakfast: Espresso, REWE Bio H-Vollmilch 3,8% Fett, Pflaumen, Banane. Lunch: Ofengemüse. Dinner: Erdbeeren, Asia Spezialitäten 12 Sushi, Schweppes Russian Wild Berry, REWE Beste Wahl Weiße Kuvertüre. more...
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Losing 2.8 kg a Week
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