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Apero Riche @MB
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1624 kcal
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Fat: 51.54g | Prot: 132.56g | Carbs: 151.57g.
Breakfast: Coop Qualité & Prix Früchtequark Banane, Roland Petite Pause Milch, Latte Macchiato. Lunch: Pesto, Frische Pasta (Gekocht), Emmi Good Day High Protein Milk, Powerbar Deluxe Protein, Banana, Denner Pouletbruststreifen. Dinner: Galbani Mozzarella, Coop Naturafarm Hinterschinken, Vollkornbrot, Emmi Good Day High Protein Milk. Snacks/Other: Coop Gipfeli. more...
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2552 kcal
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Exercise:
Cross Training - 5 minutes, Gym - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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