Weigh In record (no journal entry) for 06 October 2023
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70.1 kg
Lost so far: 33.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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810 kcal
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Fat: 44.18g | Prot: 45.91g | Carbs: 56.14g.
Breakfast: Now Foods Омега-3, Яйцо, Балтийский берег Икра Минтая, Куриное Филе Жареное без Масла, Огурец (без Кожуры), Sveza Сыр Творожный , Лучиано Хлеб Тостовый с Отрубями . Lunch: Евроспар Шаурма со Свининой. more...
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Losing 2.8 kg a Week
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pp_pp321's Weight History
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