Weigh In record (no journal entry) for 06 October 2023
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1141 kcal
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Fat: 27.47g | Prot: 54.52g | Carbs: 176.10g.
Breakfast: Big Tree Farms Кокосовый Сахар, Апельсин, Кофе. Lunch: Черника, Активиа Иогурт 3,5%, Яйцо. Dinner: Треска Отварная. Snacks/Other: Шармель Пастила, Апельсин, Яблоко, Grante Сок Арбуза. more...
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Losing 3.2 kg a Week
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