Weigh In record (no journal entry) for 06 October 2023
|
75.4 kg
Lost so far: 27.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1719 kcal
|
Fat: 47.43g | Prot: 128.09g | Carbs: 199.16g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: SPAR Frische Eierwaffeln, Nutella Nutella, Kelly's Snips, Snack Day Paprika Chips. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|