Weigh In record (no journal entry) for 06 October 2023
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1022 kcal
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Fat: 51.66g | Prot: 61.46g | Carbs: 85.63g.
Breakfast: Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic. Lunch: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Telur, Nasi Merah. Dinner: Kin Fresh Milk Vanilla, Nescafe Classic, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Matcha, Kent Protein Kent Store. Snacks/Other: Tahu Kukus, Kubis, Telur Rebus, Lean Lab 1/3 PB Hazelnut, Semangka. more...
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Gaining 0.8 kg a Week
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PengenBodyGoals.'s Weight History
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