Weigh In record (no journal entry) for 08 October 2009
|
71.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2009:
|
1157 kcal
|
Fat: 79.31g | Prot: 67.59g | Carbs: 45.33g.
Lunch: tomato, red sweet pepper, ham, cream cheese, baking powder, butter, cheese, flax, egg. Dinner: tomato, mushroom, leek, ground pork. Snacks/Other: diet cola, atkins day break. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda182uk's Weight History
|