Weigh In record (no journal entry) for 06 October 2023
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1997 kcal
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Fat: 77.36g | Prot: 98.10g | Carbs: 221.03g.
Lunch: Tahu Kukus, Ikan Kembung Balado, Plecing Kangkung, Nasi Putih, Cireng, Cimol. Snacks/Other: Aice Es Krim, Apel Fuji, Mie Bakso, Buah Pir, Beng-Beng Beng-Beng, Mayora Bigger Better Sandwich Biscuit. more...
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Losing 0.7 kg a Week
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tika.sudarsono17's Weight History
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