Weigh In record (no journal entry) for 06 October 2023
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1179 kcal
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Fat: 49.21g | Prot: 54.19g | Carbs: 129.51g.
Breakfast: Pınar Labne, Eti Etimek Tuzsuz, Tat Acı Biber Turşusu, Sütaş Süzme Peynir, Lavaş. Dinner: Tam Yağlı Sade Yoğurt, Fırında Patates, Fırında Köfte. Snacks/Other: Ülker Fındıklı ve Üzümlü Bol Sütlü Çikolata. more...
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Losing 5.6 kg a Week
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Kardelen•'s Weight History
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