Weigh In record (no journal entry) for 05 October 2023
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39.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1729 kcal
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Fat: 92.99g | Prot: 54.04g | Carbs: 173.72g.
Breakfast: Shogetten Werden, Krüger Schogetten Lotus Biscoff, Кофе, Alpro Mandelmilch Vanille. Lunch: Milka Шоколад с Целым Миндалем, Pepsi Пепси без Сахара, Rice Up Chocolate, DM Sportness Eiweiß 34% Peanuts, DM Sportness Energie Kokos-Mandel, Krüger Schogetten Lotus Biscoff. Dinner: Rice Up Chocolate, Чай, Grenade Oreo. more...
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Losing 2.1 kg a Week
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nastiasdk's Weight History
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