Weigh In record (no journal entry) for 06 October 2023
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69.1 kg
Lost so far: 19.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2038 kcal
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Fat: 29.93g | Prot: 70.66g | Carbs: 237.90g.
Lunch: 하림 닭다리살, 양파, 밤고구마, 당근, CJ 튀김가루. Snacks/Other: 한솥 돈까스카레. more...
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Losing 1.4 kg a Week
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