Weigh In record (no journal entry) for 05 October 2023
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83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1057 kcal
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Fat: 36.50g | Prot: 52.89g | Carbs: 129.42g.
Breakfast: Bayer Redoxon Zinco, Turma da Mônica Maçã, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Seara Bife de Panela Acebolado, Swift Creme de Milho. Dinner: Chá (Infusão), Ovo Mexido, Wickbold Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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simoes_k's Weight History
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