Weigh In record (no journal entry) for 01 October 2023
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1347 kcal
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Fat: 63.67g | Prot: 40.21g | Carbs: 163.35g.
Dinner: Padaria Santa Micaela Bolo de Milho Cremoso, Faixa Azul Queijo Parmesão Cilindro, Catupiry Requeijão Cremoso Light, Tomates, Purê de Batata, Sadia Salsicha, Madero Maionese, Angeloni Pao Semi Italiano. Snacks/Other: Banana Prata, Manga Palmer. more...
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Losing 3.5 kg a Week
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