Weigh In record (no journal entry) for 03 October 2023
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88 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2413 kcal
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Fat: 82.32g | Prot: 203.34g | Carbs: 203.80g.
Breakfast: Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Pão Francês, Camil Feijão Carioca Cozido, Vivenda do Camarão Batata Sautée, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Clara de Ovo, Gema de Ovo, Batata Inglesa Cozida, Patinho Grelhado, Brócolis, Arroz Branco (Cozido). Snacks/Other: Verde Campo Natural Whey Sabor Tradicional. more...
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Losing 2.1 kg a Week
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