Weigh In record (no journal entry) for 04 October 2023
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2501 kcal
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Fat: 37.82g | Prot: 198.32g | Carbs: 342.52g.
Breakfast: Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina, Verde Campo Natural Whey Sabor Tradicional. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Brócolis, Arroz Branco (Cozido), Grão de Bico, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Patinho Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Brigadeiro. more...
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Gaining 2.1 kg a Week
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