Weigh In record (no journal entry) for 05 October 2023
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1287 kcal
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Fat: 46.08g | Prot: 59.77g | Carbs: 164.12g.
Breakfast: Nescafé Café com Leite, Gummy Hair Gummy Hair Vitamin. Lunch: Suco de Melancia, Abacaxi, Beterraba Cozida, Batata Doce, Salada Verde Mista, Bife a Parmegiana. Dinner: Nestlé Nesfit Cacau e Cereais, Sadia Filé de Peito de Frango, Menu + Leve Sopa de Legumes . Snacks/Other: Pasta de Amendoim, Camil Biscoito de Arroz Integral com Chia e Linhaça, Molico Iogurte Morango Zero Gorduras (200ml), Estrela do Oriente Amêndoa Torrada e Salgada, Yoki Amendoim Japonês . more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 22 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Solfred2's Weight History
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