Weigh In record (no journal entry) for 04 October 2023
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57.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1019 kcal
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Fat: 7.79g | Prot: 20.65g | Carbs: 235.14g.
Breakfast: Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas . more...
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Losing 5.7 kg a Week
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dis kilaman jarro II's Weight History
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