Weigh In record (no journal entry) for 05 October 2023
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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858 kcal
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Fat: 25.58g | Prot: 36.04g | Carbs: 128.87g.
Lunch: Itambé Mussarela Fatiada, Visconti Pão Integral, Pamplona Apresuntado. Dinner: Jabuticaba. more...
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Losing 5.6 kg a Week
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Sil_ellen's Weight History
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