Weigh In record (no journal entry) for 05 October 2023
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92.6 kg
Lost so far: 5.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1639 kcal
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Fat: 64.57g | Prot: 84.88g | Carbs: 181.71g.
Breakfast: Da Colônia Pasta de Amendoim, Ovo Mexido, Visconti Pão de Forma Integral, Banana Prata. Lunch: Arroz Branco (Cozido), Fit Cookies Cocada Fit, Hortifruti Pepino, Hortifruti Beterraba Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Crua, Alface, Purê de Batata. Dinner: Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Itambé Leite em Pó Desnatado, Morangos, Ducoco Leite de Coco Pronto para Beber, Nestlé Iogurte Desnatado, Castanhas de Caju, Ameixa Seca, Maçã. more...
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3107 kcal
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Exercise:
Aerohiit - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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agnes.abreu's Weight History
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