Weigh In record (no journal entry) for 01 October 2023
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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797 kcal
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Fat: 26.03g | Prot: 47.34g | Carbs: 90.04g.
Breakfast: 3 Corações Café Tradicional. Lunch: Macarrão, Purê de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos, 3 Corações Pronto Cappuccino Power Whey. Snacks/Other: BH Queijo Mussarela, Extra Pão Francês , Hershey's Special Dark Aerado 60% Cacau. more...
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steady weight
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Ana Aladim's Weight History
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