Weigh In record (no journal entry) for 03 October 2023
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1059 kcal
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Fat: 35.54g | Prot: 80.51g | Carbs: 116.09g.
Breakfast: 3 Corações Café Tradicional. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Salada de Frutas, Baked Potato Frango com Requeijão , Extra Pão Italiano . more...
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steady weight
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Ana Aladim's Weight History
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