Weigh In record (no journal entry) for 04 October 2023
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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971 kcal
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Fat: 30.90g | Prot: 59.56g | Carbs: 110.97g.
Breakfast: Bolo de Banana e Aveia, Pullman Pão de Forma Artesano Pão na Chapa, 3 Corações Café Tradicional, Omelete ou Ovos Mexidos, BH Queijo Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Purê de Abóbora, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Milani Pão Integral Aveia, Maçã e Canela, Hellmann's Maionese Light 45% Menos Calorias, Ovo Cozido. Snacks/Other: 3 Corações Pronto Cappuccino Power Whey, Dori Bala de Iogurte. more...
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2527 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Ana Aladim's Weight History
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