Weigh In record (no journal entry) for 05 October 2023
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1543 kcal
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Fat: 43.14g | Prot: 75.75g | Carbs: 216.91g.
Breakfast: Славянка Обыкновенное Чудо Шоколадное, Кофемашина Латте. Lunch: Картошка Тушеная. Dinner: Гриль 1 Шаурма со Свининой. Snacks/Other: Орешки со Сгущенкой. more...
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Gaining 0.1 kg a Week
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