Weigh In record (no journal entry) for 05 October 2023
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1066 kcal
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Fat: 49.16g | Prot: 139.48g | Carbs: 8.74g.
Breakfast: Сильпо Авокадо Хаас, Яйцо. Lunch: Филе Индейки. Dinner: Сильпо Авокадо Хаас, Лосось. more...
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Losing 1.9 kg a Week
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