Weigh In record (no journal entry) for 05 October 2023
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75.1 kg
Lost so far: 16.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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647 kcal
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Fat: 30.97g | Prot: 56.47g | Carbs: 36.97g.
Breakfast: Italac Leite Integral. Lunch: Peito de Frango, Escarola Refogada. Dinner: Cenouras, Mexerica, Estrogonofe de Frango. more...
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Losing 1.2 kg a Week
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deia.tdr's Weight History
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