Weigh In record (no journal entry) for 05 October 2023
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1295 kcal
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Fat: 29.28g | Prot: 111.07g | Carbs: 145.51g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Vigor Requeijão Cremoso Light, Ovo Frito, Hortifruti Mamão Papaia, Batavo Iogurte Pense Zero Sabor Morango. Lunch: Cenouras, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Italac Leite Integral, Laranja Pêra, Quaker Aveia em Flocos Finos, Banana Prata, Garoto Chocolate em Pó 100% Cacau. more...
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Losing 1.8 kg a Week
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Elâine Andrade's Weight History
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