Weigh In record (no journal entry) for 05 October 2023
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1244 kcal
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Fat: 32.05g | Prot: 119.09g | Carbs: 118.93g.
Breakfast: Alface, Tirolez Queijo tipo Cottage, Café, Frango Desfiado, Visconti Pão de Forma Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Alface, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Frango Desfiado. Dinner: Brócolis Cozido, Chuchu Cozido, Frango Desfiado, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Alface. Snacks/Other: Lac Lélo Queijo tipo Cottage, Crepioca, Frango Desfiado, Café, Banana Brasil Banana da Prata. more...
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Losing 1.3 kg a Week
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marineidemarins's Weight History
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