Weigh In record (no journal entry) for 30 September 2023
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91.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2297 kcal
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Fat: 97.49g | Prot: 106.57g | Carbs: 192.48g.
Breakfast: Hero Marmellata Light Arance Amare, Вареное Яйцо, Авокадо, Misura Fette Biscottate Fibrextra, Зеленый Листовой Салат. Lunch: Coop Biscotti Grano Saraceno, Barilla Spaghetti . Dinner: Sigel Gelato Croscè, Картошка Тушеная, Moretti Birra 4,6%, Свинина. more...
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Losing 0.4 kg a Week
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eugeniokikot's Weight History
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