Weigh In record (no journal entry) for 05 October 2023
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88 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1435 kcal
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Fat: 27.23g | Prot: 102.93g | Carbs: 196.82g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Mamão Formosa. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Ovo, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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