Renato1978's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

101 kg Lost so far: 11 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

543 kcal

Fat: 14.40g | Prot: 29.75g | Carbs: 73.50g. Breakfast: Da Terrinha Bolacha Coquinho. Lunch: Danone Iogurte de Morango, DIA Pão de Queijo Tradicional. Snacks/Other: Bendito Fit Arroz Integral, Feijão, Frango e Legumes. more...

2991 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Renato1978's Weight History

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Renato1978's Journal, 05 Oct 23

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Renato1978's Weight History