Weigh In record (no journal entry) for 05 October 2023
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126.4 kg
Lost so far: 3.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1441 kcal
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Fat: 87.83g | Prot: 85.43g | Carbs: 83.00g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Tuna Salad. Snacks/Other: Water , Sesame Seeds, Oats, Apple, Strawberries. more...
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3990 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ranya Hasan's Weight History
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