Weigh In record (no journal entry) for 05 October 2023
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1151 kcal
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Fat: 51.98g | Prot: 69.49g | Carbs: 133.71g.
Breakfast: Sinhá Cuscuz, Mamão Formosa, Verde Campo Cottage Lacfree, Ovo. Lunch: Almanara Kibe Assado, Almanara Homus. Snacks/Other: Hortifruti Melancia, Italac Leite Integral, Quaker Farelo de Aveia, Banana Prata Crua, Canela Em Pó, Psyllium, Ovo, Cacau em Pó 100%, Caffeine Army Super Coffee 3.0 Original. more...
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Losing 0.0 kg a Week
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